Wednesday, February 14, 2018

Please Practice This Video 1-2 times Daily.

Happy Mardi Gras 2018! 
Thank you Michelle.  What a great Dance and a Great Workout!  You have the ladies looking Great!
Ladies, Practice this video at least 2-3 times Daily.  Just let the entire video play.  Make sure to breathe and pace yourselves.  Drink plenty of water and stop when you need to.  You ladies look wonderful and I love this Dance!  Happy Mardi Gras 2018!

Practice
Date:  Thursday, February 15, 2018

Where:  African American Museum

Time:  1:30 pm - 3:00 pm


Practice

Date:  Wednesday, February 21, 2018

Where:  Thurgood Marshall Recreation Center

Time:  1:30 pm - 3:00 pm



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