Happy Mardi Gras 2018!
Thank you Michelle. What a great Dance and a Great Workout! You have the ladies looking Great!
Ladies, Practice this video at least 2-3 times Daily. Just let the entire video play. Make sure to breathe and pace yourselves. Drink plenty of water and stop when you need to. You ladies look wonderful and I love this Dance! Happy Mardi Gras 2018!
Practice
Date: Thursday, February 15, 2018
Thank you Michelle. What a great Dance and a Great Workout! You have the ladies looking Great!
Ladies, Practice this video at least 2-3 times Daily. Just let the entire video play. Make sure to breathe and pace yourselves. Drink plenty of water and stop when you need to. You ladies look wonderful and I love this Dance! Happy Mardi Gras 2018!
Practice
Date: Thursday, February 15, 2018
Where: African American Museum
Time: 1:30 pm - 3:00 pm
Practice
Date: Wednesday, February 21, 2018
Where: Thurgood Marshall Recreation Center
Time: 1:30 pm - 3:00 pm
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